{"id":93,"date":"2022-10-06T16:08:26","date_gmt":"2022-10-06T16:08:26","guid":{"rendered":"https:\/\/physiother.es\/?page_id=93"},"modified":"2022-11-08T08:14:59","modified_gmt":"2022-11-08T08:14:59","slug":"rehabilitacion-de-fracturas-y-osteoporosis","status":"publish","type":"page","link":"https:\/\/physiother.es\/es\/rehabilitacion-de-fracturas-y-osteoporosis\/","title":{"rendered":"Rehabilitaci\u00f3n de fracturas y osteoporosis"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"93\" class=\"elementor elementor-93\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24ca063 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"24ca063\" data-element_type=\"section\" 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data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cc23bc3\" data-id=\"cc23bc3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-295f76c0 elementor-widget elementor-widget-image\" data-id=\"295f76c0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/physiother.es\/wp-content\/uploads\/2022\/10\/Reha-at-Home11-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-20\" alt=\"\" srcset=\"https:\/\/physiother.es\/wp-content\/uploads\/2022\/10\/Reha-at-Home11-1-1024x683.jpg 1024w, https:\/\/physiother.es\/wp-content\/uploads\/2022\/10\/Reha-at-Home11-1-300x200.jpg 300w, https:\/\/physiother.es\/wp-content\/uploads\/2022\/10\/Reha-at-Home11-1-768x512.jpg 768w, https:\/\/physiother.es\/wp-content\/uploads\/2022\/10\/Reha-at-Home11-1-1536x1024.jpg 1536w, https:\/\/physiother.es\/wp-content\/uploads\/2022\/10\/Reha-at-Home11-1.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6c07117f\" data-id=\"6c07117f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58779996 elementor-widget elementor-widget-heading\" data-id=\"58779996\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">REHABILITACI\u00d3N DE FRACTURAS Y OSTEOPOROSIS<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a583af9 elementor-widget elementor-widget-text-editor\" data-id=\"7a583af9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>En la prevenci\u00f3n y el tratamiento de la osteoporosis, la rehabilitaci\u00f3n moderna se centra en proteger y aumentar la resistenciade los huesos.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37cf4db elementor-align-left elementor-mobile-align-justify elementor-widget-mobile__width-auto elementor-widget elementor-widget-global elementor-global-177 elementor-widget-button\" data-id=\"37cf4db\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/api.whatsapp.com\/send?phone=34630622939\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PEDIR CITA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-484fee70 elementor-align-left elementor-mobile-align-justify elementor-widget-mobile__width-auto elementor-widget elementor-widget-global elementor-global-174 elementor-widget-button\" data-id=\"484fee70\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"tel:34630622939\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00a1LLAMAR AHORA!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70cf039f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70cf039f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2f48eed8\" data-id=\"2f48eed8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e200ded elementor-widget elementor-widget-heading\" data-id=\"3e200ded\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfEn qu\u00e9 te podemos ayudar?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-67a05bda\" data-id=\"67a05bda\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c09f537 elementor-widget elementor-widget-text-editor\" data-id=\"2c09f537\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Para el tratamiento y la prevenci\u00f3n de fracturas \u00f3seas se sigue un proceso de cuatro fases:<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">&gt;&gt; <strong>Fase de protecci\u00f3n:<\/strong> movilidad pasiva, manejo del edema y control del dolor.<\/span><\/p><p><span style=\"font-weight: 400;\">&gt;&gt; <strong>Fase restauradora:<\/strong> ejercicios de movilidad activa y activa-asistida y ejercicios de deslizamiento tendinoso. <\/span><span style=\"font-weight: 400;\">Cuando haya evidencia de curaci\u00f3n cl\u00ednica, PROM (rango de movimiento pasivo).<\/span><\/p><p><span style=\"font-weight: 400;\">&gt;&gt; <strong>Fase de fortalecimiento:<\/strong> ejercicios de resistencia progresiva.<\/span><\/p><p><span style=\"font-weight: 400;\">&gt;&gt; <strong>Fase funcional:<\/strong> enfocada a recuperar habilidades para el desempe\u00f1o de actividades de la vida diaria y <\/span>actividades laborales, educativas o de ocio.<\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">En el caso de la osteoporosis los esfuerzos se van a concentrar en los ejercicios que ayudan a mantener la forma f\u00edsica y la masa \u00f3sea en sujetos <\/span><span style=\"font-weight: 400;\">con mayor riesgo de fracturas osteopor\u00f3ticas.<\/span><\/p><p><span style=\"font-weight: 400;\">En particular se presta atenci\u00f3n a mejorar el equilibrio, el elemento m\u00e1s importante en la prevenci\u00f3n de ca\u00eddas. Dada la estrecha relaci\u00f3n\u00a0<\/span><span style=\"font-weight: 400;\">entre la osteoporosis y las ca\u00eddas, la prevenci\u00f3n de fracturas se basa en factores relacionados con la fuerza \u00f3sea\u00a0<\/span><span style=\"font-weight: 400;\">y \u200b\u200botros factores de riesgo en ca\u00eddas. Las fracturas son la complicaci\u00f3n m\u00e1s grave de la osteoporosis. Para la osteoporosis se recomienda:<\/span><\/p><p>\u00a0<\/p><ul><li><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0Ejercicio de fortalecimiento muscular, en especial, para la parte superior de la espalda y cadera.<\/span><\/li><li><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0Actividades aer\u00f3bicas que implican soportar peso.<\/span><\/li><li><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0Ejercicios de flexibilidad y resistencia.<\/span><\/li><li><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0Ejercicios de estabilidad y equilibrio.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>REHABILITACI\u00d3N DE FRACTURAS Y OSTEOPOROSIS En la prevenci\u00f3n y el tratamiento de la osteoporosis, la rehabilitaci\u00f3n moderna se centra en proteger y aumentar la resistenciade los huesos. PEDIR CITA \u00a1LLAMAR AHORA! \u00bfEn qu\u00e9 te podemos ayudar? Para el tratamiento y la prevenci\u00f3n de fracturas \u00f3seas se sigue un proceso de cuatro fases: \u00a0 &gt;&gt; Fase [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-93","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/physiother.es\/es\/wp-json\/wp\/v2\/pages\/93","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physiother.es\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/physiother.es\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/physiother.es\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/physiother.es\/es\/wp-json\/wp\/v2\/comments?post=93"}],"version-history":[{"count":28,"href":"https:\/\/physiother.es\/es\/wp-json\/wp\/v2\/pages\/93\/revisions"}],"predecessor-version":[{"id":1063,"href":"https:\/\/physiother.es\/es\/wp-json\/wp\/v2\/pages\/93\/revisions\/1063"}],"wp:attachment":[{"href":"https:\/\/physiother.es\/es\/wp-json\/wp\/v2\/media?parent=93"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}